A cup of tea to wake you up first thing in the morning, to help you romanticize a calm morning and ease you into the struggles of the day that lies ahead, might actually not be the healthiest thing to do. Don’t be disheartened yet, most of us have grown up with the aroma of a freshly brewed cup of good tea. This isn’t entirely a bad thing, there are just some things that you need to keep in mind. A cup of high quality tea in the morning will work well for your health as long as you have it with a hearty breakfast.

But drinking tea on an empty stomach has the potential to harm your health. This is why health experts recommend not drinking tea on an empty stomach. Regardless of the tea price, drinking tea on an empty stomach can cause acid reflux, causing heartburn. Be it tea leaves or tea powder, most teas that we consume have amounts of caffeine in them. To compensate for this intake of caffeine, you would have to drink large quantities of water to keep yourself hydrated throughout the day. Switching to decaffeinated tea sachets might be the way to go about drinking tea on an empty stomach.

Teas direct the way we proceed with our lives, it indicates familiarity even in the most unfamiliar areas. If you can’t live without waking up to a cup of, then a ginger tea is the perfect thing for you. It is recommended to drink tea during a meal or in between meals. So, if you are someone that enjoys a cup of morning tea on an empty stomach, you don’t have to sacrifice your morning tea session, but instead be sure to eat something nutritional along with your Tea.